I am an actress, researcher, and guide devoted to one essential inquiry:
How can an actor incorporate self-care habits and self-knowledge practices to maintain wellbeing and remain aligned with their deeper purpose throughout every phase of their professional life?
My work arises from an uncommon trajectory that bridges science, somatic intelligence, consciousness studies, and the performing arts. I am an industrial engineer by training and hold a PhD in Bioengineering, a background that shaped my analytical rigor, my respect for complex systems, and my capacity to observe the human body not as an object, but as a living, adaptive intelligence.
For many years, my professional work was rooted in scientific research, innovation, and policy. Alongside this path, ongoing health challenges led me into a different kind of inquiry: an effort to understand their underlying causes and to explore approaches that could support recovery and long-term sustainability. This process gradually expanded into the study of embodiment, emotional regulation, symbolic meaning, and the less visible mechanisms that sustain presence, creativity, and vocation over time.
The dialogue between scientific structure and lived experience, between precision and intuition, is the foundation of the Conscious Actor Program®.
The mission of the Conscious Actor Program® is to assist actors in embodying and integrating self-care as a natural, lived habit, rooted in self-knowledge and aligned with every phase of their professional journey.
The program supports actors in:
Understanding how their inner architecture functions
Recognizing early signs of depletion, misalignment, or over-extension
Developing a personal rhythm that sustains both creativity and longevity
Moving through success, exposure, uncertainty, and pauses with greater stability
With the Conscious Actor Program®, self-care becomes instinctive, not scheduled. And self-knowledge provides the structure that makes it sustainable over time.
The objective is simple — and radical:
To help actors build a self-care habit that does not feel like self-care.
Not a checklist.
Not a routine imposed from outside.
But a living internal map you can consult at any moment of your career.
A map that supports you:
Before and after intense projects
During long periods of visibility or pressure
In moments of doubt, transition, or reinvention
As your career evolves, matures, and changes form
My transition into somatic and consciousness-based practices was neither sudden nor accidental. It was the natural continuation of a question science alone could not answer:
how do we inhabit ourselves fully?
I am a yoga teacher certified by the British Wheel of Yoga (BWY), where I trained in a tradition that emphasizes anatomical intelligence, breath, and subtle body awareness. I am also a breathwork facilitator certified by Yoga Alliance, specializing in practices that regulate the nervous system, expand emotional capacity, and restore the actor’s relationship with breath as both physiological and expressive force.
Alongside this, I am a Reiki practitioner, working with energetic regulation and integration, and an astrologer and tarot reader, disciplines I approach not as predictive tools, but as symbolic languages of archetype, timing, and psyche. In my work with actors, astrology and tarot function as mirrors—frameworks that help articulate inner movements, cycles of expansion and contraction, and the unconscious narratives that shape both life and career.
A central pillar of my work is the understanding of the body as an archive of lived experience.
My research and continuous training have led me deeply into fascia science, recognizing fascia as a sensory, emotional, and communicative system rather than mere connective tissue. Trauma, repetition, success, rejection, ambition, fear—these are not abstract concepts; they are stored, organized, and expressed through the fascial web.
I integrate knowledge and practices from multiple somatic approaches, including block therapy, myofascial release, embodied anatomy, nervous system regulation, and trauma-informed bodywork. These tools are not applied mechanically, but intelligently—always in dialogue with the actor’s personal history, creative demands, and current professional context. This allows actors to:
release accumulated emotional residue
sustain intensity without collapse
remain sensitive without being overwhelmed
return to themselves after demanding roles or exposure
The result is not control, but self-regulation.
For actors, this work is transformative. It restores plasticity, presence, and truthfulness where overuse, tension, or survival strategies have taken over.
An acting career is not linear. It unfolds in cycles, shaped by changing levels of intensity, visibility, and emotional demand. Each professional moment — whether publicly visible or largely unseen — activates specific inner responses, including emotional vulnerabilities, archetypal patterns, and opportunities for growth.
Through years of observation, study, and practice, I have mapped what I call the Emotional Cycles of an Actor’s Professional Life. Understanding these cycles allows actors to regulate their nervous system, strengthen their sense of identity, and remain creatively available with greater clarity and self-respect.
What tends to destabilize actors is not intensity itself, but the absence of tools to adapt consciously to each phase. The Conscious Actor Program® provides practical support to help actors navigate these cycles with stability, continuity, and a grounded relationship to their work and themselves.
My role is not that of a coach focused on pushing results, nor a therapist working with pathology. I work as a companion and guide — someone who understands both the professional demands of acting and the inner cost of sustaining a creative life over time.
The Conscious Actor Program® is a year-long, individual accompaniment designed for actors who are already working and want to strengthen their wellbeing while deepening self-knowledge and a sense of purpose. The work unfolds through a personalized process that integrates body-based awareness, nervous system regulation, conscious movement, emotional and energetic integration, and archetypal exploration as tools for reflection.
Everything is adapted to the actor’s body, psyche, timing, and artistic path, so the work remains precise, relevant, and sustainable over time.
The Conscious Actor Program® is a year-long, private accompaniment and is offered to a limited number of actors each year.
If you feel that this work resonates with your current professional and personal moment, you are invited to request a private conversation.
The process begins with a short application designed to clarify whether this work is the right fit — for you and for the program.
Selected applicants will be invited to a confidential orientation conversation.
This is ideal if you want a softer entry point for actors who are curious but not ready.
If you are not yet seeking a conversation, you may begin with a short reflective survey.
The survey explores where you are in your professional cycle and how you are currently experiencing your body, energy, and creative life.
It is not a test, and it does not commit you to the program.
It is offered as a moment of self-inquiry.