The mission

The mission of the Conscious Actor Program® is to assist actors in embodying and integrating self-care as a natural, lived habit, rooted in self-knowledge and aligned with every phase of their professional journey.

The program supports actors in:

Understanding how their inner architecture functions

Recognizing early signs of depletion, misalignment, or over-extension

Developing a personal rhythm that sustains both creativity and longevity

Moving through success, exposure, uncertainty, and pauses with greater stability

With the Conscious Actor Program®, self-care becomes instinctive, not scheduled. And self-knowledge provides the structure that makes it sustainable over time.

From Knowledge to Embodiment

My transition into somatic and consciousness-based practices was neither sudden nor accidental. It was the natural continuation of a question science alone could not answer:
how do we inhabit ourselves fully?

I am a yoga teacher certified by the British Wheel of Yoga (BWY), where I trained in a tradition that emphasizes anatomical intelligence, breath, and subtle body awareness. I am also a breathwork facilitator certified by Yoga Alliance, specializing in practices that regulate the nervous system, expand emotional capacity, and restore the actor’s relationship with breath as both physiological and expressive force.

Alongside this, I am a Reiki practitioner, working with energetic regulation and integration, and an astrologer and tarot reader, disciplines I approach not as predictive tools, but as symbolic languages of archetype, timing, and psyche. In my work with actors, astrology and tarot function as mirrors—frameworks that help articulate inner movements, cycles of expansion and contraction, and the unconscious narratives that shape both life and career.

Why Actors

An acting career is not linear. It unfolds in cycles, shaped by changing levels of intensity, visibility, and emotional demand. Each professional moment — whether publicly visible or largely unseen — activates specific inner responses, including emotional vulnerabilities, archetypal patterns, and opportunities for growth.

Through years of observation, study, and practice, I have mapped what I call the Emotional Cycles of an Actor’s Professional Life. Understanding these cycles allows actors to regulate their nervous system, strengthen their sense of identity, and remain creatively available with greater clarity and self-respect.

What tends to destabilize actors is not intensity itself, but the absence of tools to adapt consciously to each phase. The Conscious Actor Program® provides practical support to help actors navigate these cycles with stability, continuity, and a grounded relationship to their work and themselves.

A Long-Term Accompaniment

My role is not that of a coach focused on pushing results, nor a therapist working with pathology. I work as a companion and guide — someone who understands both the professional demands of acting and the inner cost of sustaining a creative life over time.

The Conscious Actor Program® is a year-long, individual accompaniment designed for actors who are already working and want to strengthen their wellbeing while deepening self-knowledge and a sense of purpose. The work unfolds through a personalized process that integrates body-based awareness, nervous system regulation, conscious movement, emotional and energetic integration, and archetypal exploration as tools for reflection.

Everything is adapted to the actor’s body, psyche, timing, and artistic path, so the work remains precise, relevant, and sustainable over time.

Reflect on Your Current Cycle

This is ideal if you want a softer entry point for actors who are curious but not ready.

If you are not yet seeking a conversation, you may begin with a short reflective survey.

The survey explores where you are in your professional cycle and how you are currently experiencing your body, energy, and creative life.

It is not a test, and it does not commit you to the program.
It is offered as a moment of self-inquiry.